Here’s a non library post. I enjoy working out and maintaining a healthy lifestyle. I listen to audio books on my phone and I take notes in between sets. This ads value to the gym experience.

Dietary supplements are not for everyone. Sometimes you may need an extra push to help run that last mile or set. I’ve used pre workout supplements off and on for three years. C4 by Cellucor was the first product I used. Here’s my first impression of C4 on the Go.